BETTER BEAUTY SLEEP WITH SUSANNE KAUFMANN
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Ahhh, sleep. Does anything make one feel better than a full, undisrupted eight hours? It gives us energy, improves cognitive function, aids digestion and metabolism, wards off illness, and makes our skin look amazing.
Yet, for most of us, truly restful sleep is an elusive objective. Myriad factors inform the quality of sleep we get, from food and alcohol/caffeine intake, to our sex lives and menstrual cycles. And while we know that quality sleep is a fundamental aspect of a healthy lifestyle, it is often forfeited in favor of work, social connectivity, and recreational fun. In other words, it can feel impossible to get a great night of sleep.
As our sleep quality can be seen as a holistic measure of what is going on in our lives, we asked Susanne Kaufmann, the namesake founder behind one of our favorite holistic beauty brands, about her sleep philosophy and the products she turns to to make the most of her non-waking hours.
1
“Preparing your skin for sleep is an essential part of any pre-bedtime ritual. I am never without a natural, effective cleanser to help gently cleanse the day away.”
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2
“After cleansing, I follow with this treatment. The innovative trio of mushroom extracts found in this serum helps to deeply hydrate, calm, and create a balanced complexion to reveal a beautiful healthy glow.”
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“This is a must-have! The hyaluronic acid and caffeine-powered formula helps stimulate blood circulation, reduce puffiness, and smooth the signs of aging. Top tip: Leave it in the fridge overnight for an extra-cool, refreshing feel.”
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4
“Baths are such a great form of self-care and can aid in sleep. At night, I swear by this bath oil to help soothe the skin and promote a deep sense of relaxation and well-being.”
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